Cooking and Food

In Asia, cooking is the main activity beside keep the house clean and nice. You name it; Vietnamese, Malaysian, Indonesian and so on, their food is rich with variety of seasoning. Each country has their own unique food and cooking technique. Asian cooking style is different from western style.

The largest island in Asia is China and Indonesia. Many people know well about Chinese food but not Indonesian food. Indonesia consists of 26 provinces from Sumatra Island (west) to Papua (East). The variety of the food is so diverse. Let’s say in Java Island, the main seasoning is salt, sugar, small red onion (sweet), garlic, big red chili, ginger, coriander, and so on. All the seasoning, they blend together, it looks so thick and tasty then they will mix it with coconut milk or just stir fry. The smell is so good. They can cook it with vegetable like water spinach, cabbage, king Choy, spinach, meat, fish and so forth. White rice is number one carbohydrate for them. Accompany with nice hot tea, hmmmm……. it is perfect. Do not get burn! In Asia, chili is the must seasoning in almost every dish. So be ready get burn. But do not worry; drinking young coconut ice, it will soothe you.

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Being healthy is our purpose if we want to keep alive any longer. Nobody wants to get sick. Sick people, they feel in pain and feeling powerless. So how we can manage our health? Thinking positive and do exercise regularly. No matter how busy you are, you need to pay attention with your health.
Are you in obese condition? You need to cut down the calories intake. Do not eat too much fat. Eating healthy food such as fresh vegetables, fruits and so on. Do you want to lose weight fast? You have to consume supplement pills. It helps to boost your energy, metabolism and increase the immune system. Good supplement pills contains herbal extract; green tea, acai berry, ginseng and so forth. Green tea produces antioxidant to our body. Acai berry has high level of vitamin C and antioxidant. Ginseng can boost the energy and immune system. So overall, organic supplement pills is the best option to help lose weight. You must keep exercise regularly so you will get the best result. Taking supplement pills regularly can make your age longer than you thought. It is safe for your organs, you can lose weight, and your body becomes stronger than before. Think healthy and be smart, it is your life.